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Journey Into You™ Journal and Card Deck
What if the wisdom, strength, and uplifting feelings you’re seeking are already within you?
The Journey Into You™ Journal & Card Deck was created to help you reconnect with the qualities, experiences, and memories that have shaped your life and remind you who you truly are.
Begin by intuitively selecting a card. Each card contains a word and definition that serves as an invitation to pause, reflect, and reconnect with a particular frequency or quality. Then turn to the matching page in the journal, where you’ll find the same definition along with space to explore your own experience with it.
Rather than simply reading about Joy, Courage, Gratitude, Peace, or Compassion, you’ll be invited to remember a time when that quality was alive within you.
>Maybe it was a moment shared with someone you love. A personal accomplishment. A challenge you overcame. A time when you felt deeply connected, inspired, supported, or at peace.
As you revisit those memories and write them down, you’re reconnecting with feelings and experiences that have always been a part of who you are.
There is no right or wrong way to use the set. Pull a card daily, weekly, during times of reflection, or whenever you feel guided to do so. Trust your intuition and allow the process to unfold naturally.
Over time, your journal becomes much more than a collection of notes. It becomes a personal record of your experiences, your growth, your wisdom, and the moments that helped shape your journey.
One card at a time, you’ll create something truly special—a book written by you, about you, filled with the memories, experiences, and qualities that make your journey uniquely your own.
I recently had an experience with the Journey Into You Book and Card Set that I wanted to share with you. My sister, who is bipolar, was going through a seriously hard time and was suicidal. On her second trip to the local mental health hospital facility, she began using the Journey Into You book and cards. She was instructed, as part of her therapy, to write in a journal daily. She was struggling with this assignment because she just didn’t know what to write on an empty page. She was writing “I am here” on each entry, and nothing else. I had given her the Journey Into You book and cards before she entered the hospital the second time, and it occurred to her that this may help her with her journal, so she started pulling a card before she had to write so she would have a topic to write about. So, if she pulled the “Love” card, she would write about love… etc. Others in her group started noticing what she was doing and asked if they could pull a card. For the remainder of the time she was in the hospital, she and the group did this as an activity together. She called me one evening while there, and asked me to bring 2 sets in for others in the group to have. Since then, she has had a follow up call from one of them thanking her for this wonderful tool. I feel this has been a key in her recovery, as it helps guide her into her feelings and dealing with them in a positive way.
Thank You!
When I bought the book and cards from Debbie Jo, I was excited to get started on my journey. As I drew the card and thought about my experiences I really got to know me. One day I had an appointment and had a few minutes to wait, I had my book with me and I started to look through it. At that moment the feelings I had when I wrote in my book came back. I really do feel that I am going on my journey into me. Thank you Debbie Jo!